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Yoga Practice
Awaken the energies of your body and mind as Sharon weaves together the ancient practice of Hatha yoga with all the benefits mindfulness meditation can bring. Inviting you to practice present-moment awareness, self-compassion and non-judgement as the core of your practice, Sharon helps you to deepen your sense of self and well-being while doing the healing inner work needed to start living your true life.
Whether it's your first yoga class or you've been practicing yoga for years, Sharon will guide you along your journey with empathy and understanding while helping you achieve your next level of growth.
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