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Class Information
Class Schedule
Fall Session Starts August 31 Ends December 24
No Classes the weeks of October 5 & 12
HIIT
Monday 8:00am Ottawa & 9:00 Cape Breton
Wednesday 9:00am Ottawa & 10:00 Cape Breton
Core Training
Tuesday 9:00am Ottawa & 10:00 Cape Breton
Thursday 8:00am Ottawa & 9:00 Cape Breton
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